Lemon Juice Concentrate Vitamin C

Lemon Juice Concentrate Vitamin C

Photo Courtesy: The Good Brigade/DigitalVision/Getty Images

Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

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Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

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Lemon Juice Concentrate Vitamin C

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Is Vitamin C Good When Sick

Is Vitamin C Good When Sick

• The belief that vitamin C can help you steer clear of a nasty cold has been a myth for decades, but it has since been disproven.
• Research shows that at least 200 mg per day of vitamin C, while you're sick, can help you get better sooner and decreases the severity of your symptoms.
• Though many people turn to supplements to get extra vitamin C, physicians recommend sticking to vitamin C rich foods, like papaya or red bell pepper.
• This article was reviewed by Tania Elliott, MD, who specializes in infectious diseases related to allergies and immunology for internal medicine at NYU Langone Health.
• This story is part of Insider's guide for Treating the Common Cold.

Walk through the aisles of any pharmacy when you're trying to keep an impending cold at bay and you'll be met with a slew of options — from over-the-counter medications to cough drops, herbal teas to vitamin C powders.

The belief that vitamin C can help you steer clear of a nasty cold has been around for decades but has since been disproven. That said, vitamin C can help with your cold in other ways. Here's what you need to know.

Vitamin C does not prevent colds

"Nobel prize winner Dr. Linus Pauling famously claimed in the 1970s that high doses of vitamin C prevented the common cold ," says Mike Sevilla, a family physician in Salem, Ohio.

But Pauling had little evidence to back his claim. The foundations of his argument came from a single study of a sample of children in the Swiss Alps, which he then generalized to the overall population.

Turns out he overgeneralized, and numerous studies have since disproved Pauling's claim.

"Unfortunately, follow-up research has shown that vitamin C does not prevent the common cold," Sevilla says. Yet this misconception continues to live on.

"In my family practice office, I see patients from a variety of cultures and backgrounds and the use of vitamin C for the common cold is well known across all of them," Sevilla says.

Vitamin C can help you get over a cold faster

So if you are healthy, feeling well, and are just trying to prevent catching the cold, vitamin C can't do much for you. But if you're already sick, it's a different story.

"It can shorten the length of a cold and decreases the severity of the illness," Sevilla says.

But if you want to cut down your cold time, you'll likely need more than the recommended dietary amount. The Food and Nutrition Board at the National Academies recommends 75 to 90 mg of vitamin C a day for adults. To fight that cold, you'll need more than double that amount.

In one 2013 review, from the Cochrane Database of Systematic Reviews, researchers found evidence from multiple trials that participants who took at least 200 mg of vitamin C regularly over the course of a trial got over their cold faster than participants who took a placebo. Adults who took vitamin C saw an 8% reduction in the duration of their cold compared to the placebo group. And children had an even larger reduction — by 14%.

Plus, the review also found that, as Sevilla says, vitamin C can also reduce the severity of the cold once you have one.

You can easily get 200 mg of vitamin C from eating a small papaya, which has about 96 mg, and a cup of sliced red bell peppers, which racks up 117 mg. But a faster way to get an even larger dose is from powders or supplements, which can give you as much as 1,000 mg of vitamin C in a single packet — that's 1,111% to 1,333% of your recommended daily allowance.

The side effects of too much vitamin C

If you're planning to take that much vitamin C every day for an extended period, it merits a talk with a doctor.

Sevilla says that taking more than 2,000 mg of vitamin C daily has been known to cause GI effects like nausea and abdominal pain. It's primarily because of those issues that the tolerable upper intake level — the max you should take unless under the direction of a doctor — is 2,000 mg for adults.

And if you're debating between a food and a supplement, Sevilla recommends sticking with food as your source of vitamin C, if you can manage it.

Related stories about the common cold:

• You're most contagious with the cold virus in the first three days of infection
• You can't sweat out a cold, and trying to could make it harder for you to recover
• To get over a cold fast, eat foods rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium
• When it's OK to work out with a cold and when you should stay in bed

Marisa Iallonardo is a freelance writer for Insider.

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Is Vitamin C Good When Sick

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How Much Vitamin C Does A Carrot Have

How Much Vitamin C Does A Carrot Have

The Benefits of Vitamin B Supplements

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Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

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Healthy Care Australia Vitamin C

Healthy Care Australia Vitamin C

Product info

Delivery info

Please note that Public Holidays will add on extra delivery time for orders

SuperPharmacy orders will be packaged in plain, impervious packaging that is unmarked for security and privacy reasons. Orders will be dispatched as soon as possible once payment is received.

We will dispatch most orders within1business day from Monday to Friday, assuming all items are in stock. All other orders will be dispatched as quickly as possible thereafter.

For Orders containing prescription items please see the prescription processing procedure.

Australia Wide shipment details

We offer Standard Shipping for $4.95** with approximately 4-8 business days of transit time based upon your location within Australia.*

We also offer an Express Delivery Service for $10.95** with approximately 1-3 business days of transit time based upon your location within Australia.*

All Australian orders $99 or more in value will qualify for FREE Standard Shipping or Express Delivery at $7.95

Any orders that contain an item that requires Cold-Chain Shipping will incur a $10.95 Express Delivery Fee. This will overwrite any other thresholds.

Any orders over 5kgs will have our Online Team be in contact with further information regarding shipping.

All orders of Prescription items will receive FREE Delivery regardless of order value.

*These estimations are based upon transit time once dispatched from our locations. Please note our couriers do not operate on weekends and public holidays.

**These delivery costs do not represent orders that we consider 'Bulk Orders'.  Bulk Orders will have our Online Team be in touch in order to discuss appropriate shipping costs. For clarification on what we classify as a 'Bulk Order', refer to our terms and conditions or give us a call.

Sending a Prescription to SuperPharmacy .

When you purchase prescription medication online with SuperPharmacy, we need a valid script in our possession before we can dispatch your medications to you.

For Electronic Prescriptions, it is now as easy as sending your Token to epharmacist@superpharmacy.com.au.

For Paper Prescriptions, we still require the physical paperwork in our possession, so they can only be processed once we physically receive your prescription paperwork. Prescription product orders will be dispensed and dispatched on the business day the prescription or valid repeat authorisation is received at the SUPERPHARMACY registered premises. Please send your prescription paperwork to the appropriate store

NSW, ACT and TAS:SUPERPHARMACYPO Box 1877 Hornsby Westfield 1635

QLD or NT: Superpharmacy 187 Days Road Grange Qld 4051

SA: Superpharmacy 41 Hindley street Adelaide, SA 5000

VIC: Superpharmacy 92 Lygon Street East Brunswick VIC 3057

WA:Superpharmacy 259 Walcott St, North Perth WA 6006

Can I send a photo of my Script?

A photo is only valid for Electronic Prescriptions. For traditional Paper Prescriptions, we will need you to post the script to us as highlighted above.

Postage and handling for international orders

We do not currently deliver outside of Australia

Returns & exchanges

How Do Returns & Refunds Work?

We are happy to offer refunds or exchanges on any item (excluding restricted items*) that you have purchased from us.

Important: You are not entitled to, or guaranteed, a refund for Change of Mind returns. They will be processed at our discretion. We reserve the right to charge a restocking fee for Change of Mind returns.
You will be responsible for the cost of shipping to return goods to us unless we specify that we will cover the cost.

Note: Legislation prohibits us from accepting Prescription Items for refund or exchange.

All we ask is that you follow the below to qualify:

1. Check your products as soon as you receive delivery. Ensure the correct items have been sent, and nothing is damaged or in an unusable condition.
   
2. Contact us within 30 days from your order date (7 days for damaged/incorrect items).
   

How We Handle Them:

Change of Mind

• If you've had a change of mind about an item you have ordered, we'll need to receive it back to us unopened and unused, in the original packaging.
  

Faulty Item

• If the item you have received is faulty, please contact us with a detailed description of the product fault, alongside a photo if possible.

Allergic Reaction

• In the rare instance you've had an allergic reaction to a product, please discontinue use of the product immediately. We may reach out for further information on the reaction.

Allergy returns must be less than 20% used upon arrival back to us.

Incorrect / Damaged Items

• If you have received an item that isn't what you ordered, or it arrived damaged, please take a photo and contact us within 7 days of delivery.

Please don't dispose of the item without informing us.

The Process:

1. Contact Us

   • To start a return, please send your request to customerservice@superpharmacy.com.au. Make sure we have received & acknowledged your request before you send the item back to us.
     

2. Instructions

   • A Customer Service Team Member will then review your request, and be in touch with some further information. Should your request be approved, they will supply a return address for you to post the item back to us, and instructions on how to do so.
     

3. Drop Off At Your Post Office

   • Once you have received the returns address and packaged and labelled your box as instructed, all you need to do is drop off the parcel at your local Post Office. From there, they will take care of getting the parcel back to us.
     

4. We Receive Your Return

   • It can take anywhere from an estimated 1-10 business days for us to receive your return parcel back to us (depending on location). We check for any returns daily and will process the refund/exchange within 2 business days after receiving the item back to us. We will make sure the entire process is communicated to you once we receive the item back.

Am I Eligible For Free Return Shipping?

If you qualify for free return shipping, our Customer Service Team will make this clear to you in your request. Unfortunately, we are not able to cover return postage fees on all return types.

What Items Are Restricted For Returns*?

We will not accept Change of Mind Returns for the following items:

• Baby Formula
• Prescription Medicine
• Perfumes & Colognes
• Bulk / Special Orders

Healthy Care Australia Vitamin C

Source: https://www.superpharmacy.com.au/products/healthy-care-vitamin-c-500mg-500-chewable-tablets

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Foods With Large Amounts Of Vitamin C

Foods With Large Amounts Of Vitamin C

Top 10 Foods Highest in Vitamin C

Powered by USDA Nutrition Data

Last Updated: July 28th, 2021

Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. (1,2)

Vitamin C also helps protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer. (1,3)

Vitamin C, like zinc and vitamin A, also helps support your immune system. (4,5,6)

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg. (7)

Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C.

---

• Introduction
• High Vitamin C Foods
• Printable
• Vitamin C Foods by Nutrient Density (Vitamin C per Gram)
• Other Vitamin C Rich Foods
• About the Data
•  Nutrient Ranking Tool
• Related
• Feedback
• References

#1: Guavas

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
377mg (419% DV)	228mg (254% DV)	671mg (746% DV)

#2: Kiwifruit

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
167mg (185% DV)	93mg (103% DV)	304mg (338% DV)

#3: Bell Peppers

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
152mg (169% DV)	128mg (142% DV)	982mg (1091% DV)

#4: Strawberries

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
98mg (108% DV)	59mg (65% DV)	368mg (408% DV)

#5: Oranges

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
96mg (106% DV)	53mg (59% DV)	226mg (252% DV)

#6: Papaya

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
88mg (98% DV)	61mg (68% DV)	283mg (315% DV)

#7: Broccoli

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
81mg (90% DV)	89mg (99% DV)	525mg (583% DV)

#8: Tomato

Vitamin C per Cup Cooked	Vitamin C per 100g	Vitamin C per 200 Calories
55mg (61% DV)	23mg (25% DV)	253mg (281% DV)

#9: Snow Peas

Vitamin C per Cup	Vitamin C per 100g	Vitamin C per 200 Calories
38mg (42% DV)	60mg (67% DV)	286mg (317% DV)

#10: Kale

Vitamin C per Cup Cooked	Vitamin C per 100g	Vitamin C per 200 Calories
23mg (26% DV)	18mg (20% DV)	99mg (110% DV)

See All 200 Foods High in Vitamin C

Next ➞

Printable One Page Sheet

Click to Print

Vitamin C Foods by Nutrient Density (Vitamin C per Gram)

Other Vitamin C Rich Foods

About the Data

Data for the curated food lists comes from the USDA Food Data Central Repository.

You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.

Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.

• Foods High in Vitamin C
• Foods Low in Vitamin C
• Vegetables High in Vitamin C
• Fruits High in Vitamin C
• Vegetarian Foods High in Vitamin C
• Nuts High in Vitamin C
• Beans High in Vitamin C
• Dairy High in Vitamin C
• Breakfast Cereals High in Vitamin C
• Fast Foods High in Vitamin C

View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

• Vitamin E Foods
• Beta Carotene Food Sources
• High Lycopene Foods
• High Iron Foods
• High Potassium Foods

feedback

Data Sources and References

1. Mitochondria, Energy and Cancer: The Relationship with Ascorbic Acid. J Orthomol Med. 2010; 25(1): 29–38.
2. Office of Dietary Supplements Fact Sheet: Vitamin C
3. L-ascorbic acid (vitamin C) induces the apoptosis of B16 murine melanoma cells via a caspase-8-independent pathway. Cancer Immunol Immunother. 2003;52:693–698.
4. Vitamin C and Immune Function Nutrients. 2017 Nov; 9(11): 1211.
5. The role of vitamin A and related retinoids in immune function. Nutr Rev. 1998 Jan;56(1 Pt 2):S38-48.
6. Zinc in Human Health: Effect of Zinc on Immune Cells Mol Med. 2008 May-Jun; 14(5-6): 353–357. Published online 2008 Apr 3. doi: 10.2119/2008-00033.Prasad.
7. FDA Daily Values Guidelines
8. U.S. Agricultural Research Service Food Data Central

MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Read more...

Foods With Large Amounts Of Vitamin C

Source: https://www.myfooddata.com/articles/vitamin-c-foods.php

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E Coli Vitamin C

E Coli Vitamin C

How Does an E-ZPass Work?

Photo Courtesy: John Greim/LightRocket/Getty Images

Those who commute to work or take road trips regularly, especially over long distances, may have come across toll plazas where you pay to cross over into another region. Lines for cars to pass through tolls can get incredibly long, making for frustrating commutes — especially if you're in a rush. Thankfully, the early 1990s saw the dawn of E-ZPass, which allowed drivers to eliminate the need to stop at tolls across 17 states in the Midwestern and Eastern United States. So, what is E-ZPass — and how, exactly, does it work?

What Is an E-ZPass?

E-ZPass is an electronic toll collection (ETC) system that allows commuters and travelers to prepay with cash or a credit card so that they may easily bypass toll roads, bridges and tunnels throughout certain states in the Midwest and on the East Coast of the United States. E-ZPass is currently accepted in the following states: Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, Virginia, and West Virginia.

Photo Courtesy: Gordon Chibroski/Portland Press Herald/Getty Images

Once enrolled in the system, passholders are able to drive straight through a toll station without stopping thanks to the E-ZPass-specific lanes. Through their state's E‑ZPass program, drivers can choose from a variety of monthly prepaid plans depending upon which one suits their driving habits best. Additionally, businesses can purchase an aptly-named business account with E-ZPass for five or more employees. Best of all, some states' tolls are actually discounted if drivers pay via the E-ZPass system.

Not sure if E-ZPass is worth it? Although other ETC systems in non-E-ZPass states use similar technology, the ever-expanding E-ZPass has rebranded quite a few of these other ETC systems and toll lanes, making it a great long-term investment.

How Does an E-ZPass Work?

With E-ZPass, drivers receive a toll transponder — a small device that can be easily attached to a vehicle's windshield, thus allowing the toll lane to recognize the car as an E-ZPass holder. As the vehicle passes through the specified lane for the program, an overhead antenna searches for and reads the toll transponder. The driver's E-ZPass account is then charged the proper toll amount.

Photo Courtesy: E-ZPass/Getty Images

Think you can cheat the system? Not likely. If a vehicle doesn't have a transponder, the E-ZPass system picks up on that. Video cameras attached to the toll plaza will also take pictures of your vehicle and license plate, which means that bill will find you eventually.

How Can You Purchase an E-ZPass?

You can see if your state offers E-ZPass by visiting the E-ZPass Group's official website. The company has a full list of states where the program is offered as well as links to the individual state programs. To participate, you'll have to either fill out an application online, by mail or via fax. Each application requires contact and vehicle information as well as the specific monthly plan and number of transponders you need from E-ZPass. The transponders are free, but customers must keep their accounts stocked with funds so that the tolls are paid automatically.

Photo Courtesy: John Ewing/Portland Press Herald/Getty Images

In order to replenish their account funds, customers can use the auto-replenish feature, which means E-ZPass will automatically charge the credit card on file whenever the account balance is low. Additionally, customers may replenish their accounts with cash, check, or money order by visiting an E-ZPass Service Center in person. Better yet, the brand now offers an "On the Go" package, which provides customers with a transponder and prepaid toll balance of $25, making it a great option for folks who need immediate access to an E-ZPass. Just be sure to register the transponder within seven days of its first use.

How to Use Your E-ZPass Account

Once users have registered online and received their transponder, they are able to create an E-ZPass account online to track their toll use. From these accounts, users are also able to see their account balance and modify their plan and payment method.

Photo Courtesy: James Leynse/Corbis/Getty Images

Not a fan of going completely digital? Users can also get their account balance through an itemized statement in the mail on either a monthly or quarterly basis — or, if snail mail is too slow, they can call up E-ZPass's automated telephone system. If you're constantly on the go and unable to check your account manually, a toll fare display near the E‑ZPass lane will display messages as you drive by, including "low balance" warnings.

The Benefits of an E-ZPass

Simply put, E-ZPass is a more convenient way to travel through toll stations. Drivers don't have to worry about sitting in long lines or having cash on hand. Since passholders just drive on through the toll plazas, the E-ZPass system is also helpful in reducing traffic congestion, which, in turn, helps reduce auto emissions, especially in populous areas like New Jersey and New York.

Photo Courtesy: Jeffrey Greenberg/Universal Images Group/Getty Images

Ultimately, this electronic toll collection system is a huge timesaver for those who find themselves at toll booths on a regular basis. And, depending upon where you live, purchasing an E-ZPass can be a great long-term investment.

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Does Vitamin C Go Through Breast Milk

Does Vitamin C Go Through Breast Milk

What Does High Vitamin C While Breastfeeding Do?

Image Credit: LWA/Dann Tardif/Blend Images/GettyImages

As a breastfeeding mother, you probably think about everything you consume in terms of the effect it will have on your breastfed baby. If you eat a lot of fruits and vegetables high in vitamin C or take supplements with this nutrient, you might wonder whether high doses could affect you or your infant. In general, high doses of vitamin C won't harm your child, but they could cause unpleasant side effects or simply be a waste of money for you.

Vitamin C Positive Effects

Vitamin C plays a role in tissue growth and repair, making it essential for proper development of a breastfeeding infant. It is especially important in the growth of bones, teeth and collagen, a protein found in blood vessels, cartilage, tendons and ligaments. It also helps boost the immune system's ability to fight off disease. Vitamin C occurs in many fruits and vegetables, including citrus fruits, berries, bell peppers and tomatoes, and you can also consume it in supplement form. As a water-soluble vitamin, this nutrient passes into breast milk, so your intake impacts your breastfed baby.

Dosage and Needs for Mom

The body cannot produce its own vitamin C, so you and your baby must both get this vital nutrient from diet. While nursing a baby, you will need more vitamin C than you did during pregnancy or before having your baby. The amount recommended for breastfeeding women, according to the University of Maryland Medical Center, is 120 milligrams per day.

Effect on Human Milk

Nursing mothers who consume more than the recommended amount of vitamin C are unlikely to harm their infants because the mother's body seems to tightly control the amount of vitamin C that gets into breast milk. A study in "Food and Nutrition Bulletin" following hundreds of nursing mothers from 1998 - 2000 shows that there is a direct correlation of maternal vitamin C intake and vitamin C concentration in breastmilk. However, according to a different study in the April 1985 issue of "American Journal of Clinical Nutrition," breastfeeding mothers who took more than 1,000 milligrams of vitamin C, about 10 times the recommended dose, did not experience an increased level of vitamin C in their breast milk. Instead, as long as the mother is getting sufficient vitamin C, the concentration of this nutrient in breast milk remains at the optimal level for the nursing infant. Any excess vitamin C is excreted through the mother's urine.

Side Effects

Doses of more than 2,000 milligrams per day can lead to upset stomach, diarrhea or intestinal gas. Because excess vitamin C leaves the body and isn't stored in fat or other tissues, it does not cause long-term effects. However, taking extra vitamin C in supplement form is likely to be a waste of money, since the kidneys simply remove it from the body.

Does Vitamin C Go Through Breast Milk

Source: https://www.livestrong.com/article/468962-what-does-high-vitamin-c-while-breastfeeding-do/

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